What are the possible negative side effects of diet pills like Hoodia?

One Comment

1. kyant says:

   August 31, 2008 at 5:22 am

   FORGET DIET PILLS. try this surefire way of avoiding side effects, and it is cheaper too.

   Losing weight steadily is the best!

   1) Eat more steam food, lean meat, vegies and fruits

   2) Cut out the junk food, soda drinks and snacks

   3) drink plenty of water / green tea

   4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.

   Here’s a review link to a fitness program

   5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied

   6) if you have cravings drink water or eat fruits
   here’s an article to a healthy diet

   7) have an action plan for long term goals, start off with small goals and increase it gradually over time.

   Good luck