How many hours of sleep in a day is required for healthy living?
Monday, February 8th, 2010 at
5:49 pm
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Everybody’s body is different and we all react differently to food, exercise and sleep. You have to tune in to your body’s needs and find out what works best for you. The recommended sleep is 6-8 hours every night.
Experiment with your sleep patterns like eat the same exact meal for three days and sleep 6 hours the first night, 7 hours the second and eight hours the third night and then analyze when you felt most active and energetic.
Listen to your body…it will tell you what to do.