What are some decent vegetarian meals you can microwave?

8 Comments

1. Autumn M says:

   October 19, 2009 at 2:58 pm

   Beans and rice, beans and cheese in tortilla,
   Make sure all of those recipes have protien.
   Tofu is not an easy thing to cook in the micro
   Beans will give energy and fiber!
   also potatoes are very good for you…and versatile
   An easy to clean crock pot or rice steamer is an idea.
   As a snack, I love V-8 juice heated up as a soup, (for like 1-2 mins) with a little pepper or spice, and then tortilla chips or brown rice tossed in it as a filler. If she does not eat enough protein she will literally feel starved and reach for the junk! All veggie teens do! They can’t find any quick food. Veggie teens eat twice as much to feel full. Protein satisfies like nothing else.
   One more thing that I am passionate about (as a life long veggie), is B-12! Make sure she takes a b-12 supplement (at least two hours away from eating milk to absorb it) everyday! Important vitamin for veggie people to stay in the game. Also Omega 3 fatty acids , and a high quality multi vitamin.